Suspension Yoga. Silo Virgin Active

Exercise ashore at Virgin Active Silo District Gym

Situated in the heart of the V&A Waterfront’s Silo District, Virgin Active Silo District isn’t just a gym—it’s a sanctuary. A mere stone’s throw from where the yacht will be moored, this fitness haven offers a delightful escape from the daily routine and a welcome break from other crew members, providing an ideal respite for both body and mind.

While the state-of-the-art gym onboard your yacht serves its purpose, there’s an unparalleled charm in stepping ashore. Virgin Active Silo District makes it easy to unwind and rejuvenate with its array of premium facilities, including suspension yoga classes, a reformer Pilates studio, and a 20-meter heated lap pool. These amenities are not just designed for fitness but are a perfect way to relax and recharge. 

Personalised attention

With cutting-edge strength, functional, and cardio equipment, alongside our esteemed Personal Trainers and group exercise instructors, you’re guaranteed an elite experience. Their exclusive member numbers ensure personalised attention, and our treatment rooms offer a space where you can collaborate with physiotherapists or biokinetics to tailor your rehabilitation or training objectives.

Pilates.Silo Virgin Active. Superyacht Cape Town

For those seeking a serene workspace, the coworking area at Nü provides a peaceful retreat. It allows you to focus and work efficiently away from the bustling crew life.

Their diverse range of popular gym classes caters to all preferences and fitness levels. Highlights include Suspension Yoga in our Mind Body Studio, Gravity Pilates, exhilarating spinning classes in the Cycle Studio, and the dynamic GRID Training, which combines functional movements with high-intensity interval training to create a potent workout experience.

Defy gravity and be renewed

Suspension Yoga is a standout offering that utilises a supportive fabric sling to enhance your movements and promote a comprehensive range of postural variations. This practice not only counters the effects of gravity but also provides numerous health benefits, including improved posture, mental clarity, and pain relief. It’s an ancient technique with modern appeal, suitable for beginners and seasoned yogis alike.

Every aspect of the facility is designed for your utmost relaxation and satisfaction, from its sauna and steam rooms to the inviting warmth of its 20-meter, four-lane lap pool and spa pool.

Contact Virgin Active Silo District now to access their facilities whilst you are in town. 

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